NATURAL HAIR GROWTH TIPS FOR HEALTHY HAIR

Tips for Haircare, Natural hair growth tips for healthy hair

Hair loss these days is a very common problem in both men and women.Almost everyone has experienced hair loss at some point in their lives. A rich head of hair everyone desire to have. It boosts your self-esteem and is one of the most beautiful traits for both men and women. Hence, Haircare is a must; as no one can escape from hair damage induce by external and internal factors. Thus, the quality of hair care, natural and home remedies will determine the strength and beauty of your hair.

What are the causes of hair loss?

Most commonly it is age-related hair thinning or male or female pattern balding is common. Hair loss other than age-related is further divided into two major categories: scarring and non-scarring hair loss. In general, scarring hair loss is permanent. Non-scarring hair loss causes can include patchy hair loss or alopecia areata, telogen effluvium, and so on.

• Ageing: as a natural ageing process.
• Genetic factors
• Hormones: imbalance of hormones is the most common problem in females
• Stress: excessive stress
• Nutritional: Unhealthy or nutritionally deficient diet
• Environment: Exposure to environmental pollutants or radiation
• Smoking
• Infection & illness: due to fungal infection of the scalp or high degree of fever or severe chronic illness.
• Physiological: after giving birth or major surgery.
• Medical problems: such as thyroid, PCOD, etc.,
• Medication:certain drugs such as antidepressants, beta-blockers, calcium channel blockers, or retinoids
• Excess use of shampoo and brushing.

Hence, it is important to identify the root cause of the hair loss problem and to correct it in time.

Let’s check hare care and natural hair growth tips and their proven benefits that can help to stimulate growth and enhance the hair that you have.

1.Maintain the health of your hair

Wash hair frequently:

Individuals with greasy or oily hair tend to attract more dirt and dust; should wash their hair more frequently or daily. Chemically treated hair or colored hair is drier and more brittle; hence frequent washing can strip away the moisture from it and result in hair breakage. Use cold or lukewarm water to wash your hair, as hot water drains away from the moisture content.

Shampoo:

It is important to apply shampoo first on the head and scrub it well for deep cleansing and then their hair ends as most dirt and dandruff settle on the scalp. It even unclogs the pores of hair follicles on the head and allows your hair to grow better. Use a different formulated shampoo for straight hair or curly hair.

Conditioner:

Apply a conditioner after every shampoo wash will help to untangle and reducing hair breakage.

Protect the hair:

Wear a swimming cap or apply coconut oil before going into swimming pools, as the water is chlorinated which can severely damage and dry out your hair.

2. Massage your scalp

Gentle head massage aids relaxation from stress-induced hair loss. Increase stress is known to induce a premature end to the active hair growing phase (anagen), which in turn inhibits the generation and multiplication of hair cells, thereby impeding the ability of hair follicles to grow hair. Massage increases the blood circulation of the scalp; a greater amount of blood reaches the hair follicles and its root, therefore increasing the supply of oxygen and nutrients. This helps in promoting healthy hair growth.

Massaging the scalp using essential oil (almond, castor, or coconut oil) further boost to restore hair growth, as the oil has stress-busting properties and significant nutritional merits of head massage. Massage at least once a week and apply light pressure.

3.Reduce the stress

Stress is a major detriment to your mental, emotional, and physical health and should be recognized and treated as such. Keeping stress levels low can help prevent hair loss and encourage hair growth.

4.Drink adequate water

Drink enough water 2-3 liters per day, otherwise, dehydration set in leading to dry, rough hair, which is prone to damage and results in split ends. Thus optimum fluid intake throughout the day keeps your hair cells healthy and well functioning.

5. Avoid hair styling tools and technique

Drink enough water 2-3 liters per day, otherwise, dehydration set in leading to dry, rough hair, which is prone to damage and results in split ends. Thus optimum fluid intake throughout the day keeps your hair cells healthy and well functioning.

• Avoid styling hair tools such as the hairdryer (set at high heat), curling irons, and straightening irons, exert undue strain on your hair follicles and scalp and can damage and break the hair.
• Avoid regular use of hair accessories that can cause hair breakages, such as hairpins, clips, and rubber bands
• Avoid combing, brushing, or applying plastic or rubber hair ties on your wet hair. Because, just after hair wash, the hair retain water droplets and there is a momentary change in their keratin structure, they are usually weak and prone to break off easily from their roots.
• Avoid excess shampooing or brushing.
• Avoid hair buns or tying up your hair for a long time can pull back your hairline while exerting undue pressure on the scalp and hair follicles; though very convenient in keeping hair out of your face.
• Limit the use of bleach, relaxers, and hair dyes.
• Treat the hair as gently as possible which will preserve and minimize the rate of hair loss. However, some hair loss is inevitable due to age.

6. Proper Nutrition:

A healthy, well-balanced diet will fulfill all the nutrient requirements of your body, and is an essential prerequisite for healthy hair. Vitamins, essential minerals, and proteins are micronutrients needed for hair growth and texture.

Essential nutrients for healthy hair include:

• Vitamin A: Foods rich in vitamin A are carrots, spinach, collard greens, broccoli, kale, and black peas and should take in your diet.
• Vitamin B complex: There are 8 B vitamins, which can aid healthy hair growth, among these B7 or biotin play important role in hair damage caused by daily sun exposure and hairstyling techniques.
  Biotin rich sources are peanuts, walnuts, almonds, avocados, spinach, cheese, mushrooms, etc.
• Vitamin C: Vitamin C rich sources include tomatoes, winter squash, black currents, and various citrus fruits. It maintains the collagen structure of hair strands to keep its elasticity intact. Vitamin C also can prevent premature grey hair.
• Vitamin E: It is a vital antioxidant, richly found in nuts, olive oil, green leafy, etc Minerals: Minerals such as iron, zinc, copper, magnesium, and selenium, are necessary to prevent hair breakage and promote hair growth. Loss of these micronutrients can make your hair thin and sparse.

Hence, consuming a nutritious diet can help prevent hair loss and encourage hair growth.

7. Underlying medical issues

The root cause of your hair problems are sometimes due to underlying undetected health issues such as hormonal imbalance such as thyroid functions, severe infections, or chronic illnesses and these problems need to be treated accordingly. Certain medications can also cause hair thinning and extensive hair fall such as birth control pills, beta-blockers, antidepressants, anticonvulsants, anabolic steroids, and so on.

8. Protect your hair from sun

Prolonged sun exposure damages the hair protein structure and can cause dry, brittle hair. Use a hair-protective serum or wear a cap or scarf to cover your hair.

Summary

Everyone desires to have thick, beautiful, bountiful, or voluminous hair. Attractive hairs appear to have a life of its own and add an extra zest in your personality. Hence, certain lifestyle changes, such as healthy food habits, stress control, and proper hair care regimen, can optimize hair growth.

First of all, you need to give up on the misconception that there won’t be any hair fall. Fall of 50-100 strands a day is the normal scene and only if your hair loss is surpassing it that it becomes a cause of your worries. You can call us on 9393827032 we will be happy to help you out.

Clear skin centre, kurnool

Nowadays, hair loss is something that is experienced by many men and women. Old age, lifestyle, chemical contamination, or even genetics can be some factors that are responsible for hair loss. Normal hair loss can be counted as losing hairs between 50-100 strands of hairs in a day. If this rate increases then you should take a solution from cosmetologist or hair specialist. If you’re losing excessive amounts or your hair is dropping out rapidly, you could have an underlying condition. The best thing to do is to book a consultation at Clear skin, Kurnool

In the meantime, if you’re looking to combat hair loss and improve the condition of your hair, check out some of the natural remedies below. We can’t promise you that they’ll definitely work but it’s worth a try, right?

If you Looking Hair Transplant, Then Contact Us Our No. +91 9393827032

COCONUT OIL

Coconut oil is one of the widely popular options for hair fall and improves hair length. It contains plenty of essential fats, minerals, and proteins, which will prevent your hair from breaking and help to combat excessive loss. Most of the south Indian people use coconut oil to shine, strength, and improve the density of hairs. This is actually the best remedy for dandruff and dry hair which is responsible for hair loss. Coconut oil is also rich in vitamin A and essential fatty acids, which is helping to lock the natural moisture of the hair besides providing them the right nutrition for the healthy growth of your hair.

HENNA

It is a superb herb that can be grown anywhere in the world and it is usually used in a variety of cosmetic remedies in lesser developed countries. This herb can be powdered and turn into a paste to be sued in its dark colors. Henna is often used for dying your hair but unlike the chemical hair dyes you buy at the supermarket; it won’t damage your hair. In fact, Henna has been known to strengthen the hair and is therefore great for use as a treatment.

Benefits of using henna

• Stronger hairs
• Reduces dandruff
• Promotes growth
• Balance hair porosity

EGG

Regular protein treatment to your hair is necessary if you dream about bouncy, thick hairs. Almost each and every salon offers protein treatment but they are quite expensive and not everyone can afford it. An inexpensive and easy way to give your hair a protein treatment at home is to apply egg on your hair regularly. Eggs contain several components that have been found to prevent and control hair loss. This includes sulphur, phosphorous, selenium, iodine, zinc, and protein, which are all excellent at promoting healthy hair growth.

Simply take 2-3 eggs, depending on your hair length, and beat them thoroughly. Apply white of an egg on your scalp and length of your hairs. Leave it for half an hour and then give it a rinse with tepid water and a mild shampoo.

HIBISCUS

Hibiscus also called the ‘shoe flower’, it is really beneficial for hairs. This flower along with its leaves is usable in so many ways to prevent hair fall, improve hair growth, and can also give satisfactory results in bald patches. The best way to apply it to your hair is to crush up a few flowers and mix them up with a drop of coconut oil to create a paste. Once you’ve made up your solution, simply apply it to your hair and leave it on for a couple of hours, before rinsing it off with tepid water and shampoo. Hibiscus is available in the market in the form of powder. Hibiscus provides so many benefits due to its rich combination of Vitamin C and amino acid. Hibiscus can be used in several different ways like Hibiscus hair oil, shampoo, and hibiscus hair conditioner.

GARLIC

Garlic is the best home remedy for the hair because it contains high nutrient sulphur. Which is used to treat hair loss effectively? Garlic hair treatment is commonly used in traditional hair loss medicines but you can make your own natural remedy at home too. All you need to do is crush a few cloves of garlic into a pan filled with coconut oil. Boil the mixture for 2-3 minutes and then leave it to cool. Once it’s cooled down enough (so you don’t burn your scalp) massage it in and run it down the lengths of your hair. Leave it to work its magic for about twenty to thirty minutes, before washing your hair as normal. If you do this a couple of times a week, it can really help to boost the condition of your hair and promote healthy growth.

Whilst these natural remedies may help to improve the condition of your hair, if you are experiencing hair loss, we highly recommend booking an appointment with one of our trichologists.

OIL

Oil is a vital ingredient that is really valuable to make your hair strong and healthy for a long time. Most women tend to face multiple hair problems such as dry hair, hair thinning, split ends, hair loss, etc. To get liberated from all such hair problems, people, in general, seek the help of various hair oils, while some people dismiss the “hair oil growth” theory. So what’s the fact behind it? So, here’s a list of the best hair oils that would aid in faster hair growth.

• Castor Oil

  Castor oil, known as vegetable oil is said to be a good laxative too. This oil has been used for hair fall since ancestral times. One of the other specialties is that it is equally good for skin infections.

  Some of the benefits of Castor Oil are:

  • It contains vitamin B and omega-9 fatty acids which are excellent for hair growth.
  • It helps in the maintenance of the scalp pH.
  • It is a good moisturizer for the curly hair.
  • It aids in clearing scalp infection.



• Jojoba Oil

  Refined jojoba oil which is an extract from the seeds of jojoba tree, has neither any color nor smell; it is colorless and odorless oil. It moisturizes the skin without making the skin too oily. Jojoba oil adds a good volume to your hair as it contains powerful ingredients that are needed for hair growth.

  Some of the benefits of Jojoba Oil are:

  • It is packed with vitamin B, vitamin E, copper, chromium, zinc, iodine, selenium, etc.
  • It can be used to moisten flaky scalp for the hair with dandruff
  • It has antibacterial properties.
  • It can be used to get rid of split ends.



• Almond Oil

  The benefits of using Almond oil are said to be shown wonderful effects on the skin and on the hair as well. It relieves the itchiness of the skin and helps to keep the skin moisturized.

  Some of the benefits of Almond Oil are:

  • It is said to remove the dead cells from skin hence clearing dandruff too.
  • Magnesium deficiency can lead to heavy hair fall. Almond oil has high magnesium properties to restore healthy hair growth
  • It helps to reduce the split ends.
  
  

  Is oiling really that good for hair?

  Yes, you do need to oil your hair as it promotes healthy hair growth. If you are still not convinced, these benefits will change your mind:

  • It acts as a good conditioner.
  • If your hair is dry, applying a little oil can drastically improve the texture and adds the shine.
  • It hydrates and moisturizes your hair, preventing you from getting frizzy.
  • It helps the follicles become stronger.